Fasting has been practiced in human history as an ancient healing tradition for many, many years. Fasting is a part of many spiritual as well as physical healing/cleansing rituals in many cultures. More and more research on fasting suggests it is a very powerful tool for improving health…
Growing up at a time where “low fat” was the latest nutrition advice, eggs were vilified for their “high” cholesterol content and butter was considered contraband because of its saturated fat. I wasn’t the only one who suffered from that wholly misguided and frankly deceptive advice. What was the result of this low fat, low cholesterol advice on a national level? The nation experienced a tsunami of obesity, diabetes, heart disease, cancer and neurodegenerative disease.
I finally feel motivated to share some of my own menopause trials and tribulations, namely, my struggle with the old “weight around the middle.” The spare tire. The muffin top. Call it what you want, but menopause has finally brought me to my knees…
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