More and more in my practice I am recommending ways to limit the effect of stress on patients – be it acupuncture, meditation, trauma work, counseling, cognitive behavioral therapy, and other somatic body work interventions. But many of these are hard to do consistently, some are expensive and time consuming and often getting into the habit of daily or weekly maintenance does not create long lasting benefits. Enter Flowpresso!

Tick season is in full-swing. Last week, my son found a tick embedded in his skin after a camping trip. Everyone in my family is well aware of my father’s missed diagnosis and years’ long battle with Lyme disease and it’s co-infections. It brutalized his health for years. Needless to say the fear was significant…

Stress incontinence is the unintentional loss of urine due to a sudden pressure on the bladder and urethra, causing the muscles to briefly open. But don’t stress! – We Got Your Bladder!

Health Hacks To Keep You Thriving Through The Holidays…

Semaglutide Peptide Therapy has been studied extensively for the treatment of diabetes and weight loss. It is an FDA approved, once a week injectable medication for weight loss in patients…

Have you ever wondered why so many women are on birth control pills for reasons other than contraception? Although preventing pregnancy is the top reason to start oral contraceptive pills (OCPs), many women use the pill as a way to address other hormone issues…

In Part 1 of our Gut Health series, we discussed how food intolerances and sensitivities might be behind your stomach problems. But that’s not the only thing to consider when checking out your gut health…

Most of us in the United States believe that lowering cholesterol is the most important way to prevent or treat heart disease. But if we look at the fine print of many prominent TV ads and even the lofty conclusions of medical journals that tout a whopping 30-40% reduction in risk of having a heart attack with statin use we may see a different story…

Focus on yourself! Selfcare is NOT selfish! For many women, taking care of themselves is often at the bottom of the to-do list. Those who are able to make their health a main focus of their lives do so by prioritizing their health…

By now we all know that eating more veggies, drinking water, taking vitamin D and exercising are self-care habits that contribute to longevity and vitality. These habits enable us to live better! Unfortunately, knowing healthy habits is not actually implementing them into your life. So how can we evolve our thoughts and habits to propel our success toward our health and wellness goals with effortless effort?