Rebuild Strong Bones At Any Age – Osteopenia and Osteoporosis
Fostering Longevity Podcast
This week I joined Hayley Foster to unpack a topic I’m seeing daily in the office: osteopenia and osteoporosis. We clarify what your DEXA scores actually mean, why bone loss accelerates in midlife, and the practical steps to prevent, slow, and even rebuild bone — without panic or gimmicks.
This Podcast Covers:
- How hormones (estrogen, progesterone, testosterone) impact bone remodeling
- The core supplement stack: vitamin D, calcium, and properly dosed K2
- Protein targets, strength + balance training you can start now
- Sleep & stress as bone-building tools
- Medications that quietly raise fracture risk (SSRIs, PPIs, steroids, benzos, anti-seizure)
- When to screen earlier—and which labs to request
- Where HRT fits for eligible women
Please Share the Health if you liked what you read!!!
For more information about my wellness programs and my practice, check out my website drsadaty.com. Hey Look! You are already here… Ready for the legal disclaimer? Information offered here is for educational purposes only and does not constitute medical advice. As with any health recommendations, please contact your doctor to be sure any changes you wish to consider are safe for you!Mental Health Hormones Doctor Anita Sadaty Share The Health board certified gynecologist New York Functional Medicine NY Women’s Wellness