To Sun Or Not To Sun – That Is The Question
I’m going to bask in the vitamin D boosting, heart disease reducing, all cause mortality drop of a sun filled afternoon!
Decoding The Brain Part 2: How Supplements Talk To Your Brain
Many natural supplements work by giving your brain the raw materials to make or balance key messengers like GABA, serotonin, dopamine, norepinephrine, acetylcholine, and glutamate…
Decoding the Brain Part One: How our Genes and Neurochemistry Impact Mood and Cognition
You have likely spent years blaming your character for a lack of focus or a spirit that feels constantly frayed, but that suffocating layer of brain fog isn’t a personality flaw – it is the physical “noise” of neural circuits struggling under a biological mismatch they were never built to handle…
You’re on Ozempic and Wegovy, What’s Next?
For the first time in your life, the shouting “food noise” has finally gone quiet, leaving you with a peaceful mental space where you no longer have to negotiate with every craving. This isn’t just a story of weight loss, but a journey toward protecting that hard-won silence so you don’t feel like a passenger in your own body as you look for the “off-ramp” from medication. The most visceral detail is the discovery of “bitter taste receptors” deep in your gut – natural switches that, when activated, send a wave of genuine fullness to your brain to mimic that pharmaceutical “stop” button. By learning to re-engage these biological triggers, you stop renting your results and start commanding your own appetite from the inside out…
Rebuild Strong Bones At Any Age – Osteopenia and Osteoporosis
Dr. Anita Sadaty joined Hayley Foster to unpack a topic that she has been seeing daily in her practice in New York: Osteopenia and Osteoporosis.
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