Decoding The Brain Part 2: How Supplements Talk To Your Brain
Many natural supplements work by giving your brain the raw materials to make or balance key messengers like GABA, serotonin, dopamine, norepinephrine, acetylcholine, and glutamate…
Decoding the Brain Part One: How our Genes and Neurochemistry Impact Mood and Cognition
You have likely spent years blaming your character for a lack of focus or a spirit that feels constantly frayed, but that suffocating layer of brain fog isn’t a personality flaw – it is the physical “noise” of neural circuits struggling under a biological mismatch they were never built to handle…
You’re on Ozempic and Wegovy, What’s Next?
For the first time in your life, the shouting “food noise” has finally gone quiet, leaving you with a peaceful mental space where you no longer have to negotiate with every craving. This isn’t just a story of weight loss, but a journey toward protecting that hard-won silence so you don’t feel like a passenger in your own body as you look for the “off-ramp” from medication. The most visceral detail is the discovery of “bitter taste receptors” deep in your gut – natural switches that, when activated, send a wave of genuine fullness to your brain to mimic that pharmaceutical “stop” button. By learning to re-engage these biological triggers, you stop renting your results and start commanding your own appetite from the inside out…
Rebuild Strong Bones At Any Age – Osteopenia and Osteoporosis
Dr. Anita Sadaty joined Hayley Foster to unpack a topic that she has been seeing daily in her practice in New York: Osteopenia and Osteoporosis.
Rediscovering Intimacy – Sexual Health Through Menopause
Rediscovering Intimacy - Sexual Health Through Menopause Webinar Today we are going to be talking about, the very important conversation of sexual health and intimacy, especially during menopause. When we're in menopause, we often associate it with hot flashes, sleep...
All Things Vagina – Dryness, Pain, Infection and Urine Loss: What, Why and How to Fix It!
Menopause is natural, but if dryness, pain, infections, or urine leaks are getting in the way of feeling confident, know that you’re not alone! Here’s how to fix these issues…
5 Totally Life-Changing (Okay, Maybe Just Helpful) Benefits of Lithium Orotate
Multiple studies have found a correlation between low lithium levels in soil or drinking water and higher rates of depression, suicide, and certain mental health issues in the general population…
Why Do I Check Homocysteine Levels As A Functional Medicine Doctor?
Why do I check Homocysteine levels as a Long Island New York functional medicine doctor and why should you care about it?
Want to Lower Your LDL Cholesterol?
Once menopause hits, many women find a steep rise in their total cholesterol and LDL cholesterol. Higher LDL levels may be a sign that your risk is elevated, so what can you do?
Want To Take Your Sauna Detox To The Next Level? Add This Supplement To Your Next Session
Sauna therapy can be a powerful way to support overall health and wellness. How can you take it to the next level? Read on…
10 Ways To Boost Your Wellness Confidence
I am sure you do not believe in unicorns so dispel the myth that flexing your confidence muscle will happen by magic. You can build your wellness confidence, one step at a time…
Five Reasons Why Drinking Water In The Morning Is Important
How does water give your mind and body a boost in the morning? Let me count the ways: one, two, three, four, five…
Hair Loss On Ozempic & Mounjaro – What You Need To Know
Does Ozempic and Mounjaro cause hair loss? This is a complex issue and you need to get evaluated to thoroughly investigate all possible root causes…
Understanding Your Hormones Video Series – Part One
Dr. Anita Sadaty and moderator Hayley Foster discuss the misconception behind Hormone Replacement Therapy, the NIH study and what you can do to combat the early symptoms of menopause…
Mental Health and Hormones – What You Need To Know!
What you NEED to know about your hormones and mental health. Dr. Sadaty breaks down how women become vulnerable to depression starting with puberty, during their pregnancy and around perimenopause…
Hormones 101: What You Need To Know About Your Hormones and Hormone Replacement Therapy
Hormones 101: What You Need To Know About Your Hormones and Hormone Replacement Therapy Video Seminar With Dr. Anita Sadaty and Hayley Foster…
7 Things You Need To Know About Hormone Replacement Therapy
There are many reasons why HRT may be an appropriate option for your health here are the seven things you need to know about hormone replacement therapy (HRT) to discuss with your doctor…
6 Reasons We Love Morpheus8 V Vaginal Rejuvenation
Morpheus8 V is a revolutionary technology that rejuvenates the vagina – including remodeling the labia – to improve sexual drive, comfort and enjoyment, as well as restore a youthful appearance to a woman.s private area.
8 Houseplants That Clear Toxins Out Of Your Air – According To NASA
In addition to air purifiers, houseplants offer a cheap and effective solution to address poor indoor air quality. Here are the best detoxifying plants according to NASA…
Flowpresso For Stress Relief, Anxiety, Sleep Disorders & More!
More and more in my practice I am recommending ways to limit the effect of stress on patients – be it acupuncture, meditation, trauma work, counseling, cognitive behavioral therapy, and other somatic body work interventions. But many of these are hard to do consistently, some are expensive and time consuming and often getting into the habit of daily or weekly maintenance does not create long lasting benefits. Enter Flowpresso!
Read all of Dr. Sadaty’s Share The Health posts! »
Information offered here is for educational purposes only and does not constitute medical advice.
As with any health recommendation, please contact your doctor to be sure any changes you wish to consider are safe for you!
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