Stressed Out? Use These Five Action Steps & “Bring The Zen” – Plus Six Supplements To Reduce Stress
Today we are going to talk about a little thing called stress. You may have heard of it. I’ve been told by my editor (aka my husband) that I’m too wordy and to just get to the point. So here is a no-nonsense Tuesday Tip for all you people out there who...
Dairy Uncovered – Why You Should Consider Going Dairy Free
About 65% of the human population struggles with lactose intolerance symptoms ranging from bloat, diarrhea & IBS due to the inability to breakdown lactose…
Breast Cancer Survivors, Painful Sex & Tanked Libidos – Is Anyone Out There Listening?
It astounds me how often this conversation is NOT happening between women and their doctors. Oftentimes, I’ll see a patient for the first time, with a history of breast cancer and all of the hormonal shut down that accompanies breast cancer treatment AND the...
I’m Losing My Hair: Is It My Hormones? – Part 1
I’m Losing My Hair: Is It My Hormones? – Part 1 Get it? “Part”1? Like, part in your hair? oh nevermind… In Part 1 of this series we are going to review some hormonal causes of hair loss. As seasoned readers of my blog posts may know, “Part...
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