Maskne – Acne From Wearing A Mask
Say it isn’t so. As if the stress of the past few months wasn’t enough, many women are noticing the lovely side effect of mask wearing. The constant wearing of the masks is wreaking havoc on your face, increasing the incidence of “maskne” or...
Stressed Out? Use These Five Action Steps & “Bring The Zen” – Plus Six Supplements To Reduce Stress
Today we are going to talk about a little thing called stress. You may have heard of it. I’ve been told by my editor (aka my husband) that I’m too wordy and to just get to the point. So here is a no-nonsense Tuesday Tip for all you people out there who...
Dairy Uncovered – Why You Should Consider Going Dairy Free
About 65% of the human population struggles with lactose intolerance symptoms ranging from bloat, diarrhea & IBS due to the inability to breakdown lactose…
Breast Cancer Survivors, Painful Sex & Tanked Libidos – Is Anyone Out There Listening?
It astounds me how often this conversation is NOT happening between women and their doctors. Oftentimes, I’ll see a patient for the first time, with a history of breast cancer and all of the hormonal shut down that accompanies breast cancer treatment AND the...
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