The Keto Diet Soap Opera Part 2 & How I Did On A Ketogenic Diet
In the second episode of ‘How the Diet Turns,” we discuss the different ways doctors have been using the Keto Diet plan and how it may of benefit to you…
5 Tips To Get You Over the “Enough Already” Winter Season & Why Snacking Is Bad For You
Studies show that SAD or Seasonal Affective Disorder affects up to 14% of people each year, especially if you live in northern climates. SAD can be just as debilitating as having a depressive mood disorder.
“Vampire” Hair Growth & What I Do To Avoid Traveler’s Diarrhea
“Vampire” Hair Growth Heard about the vampire facial? Step aside and let’s chat about vampire hair growth!! Most of you out there have probably heard about the “vampire facial”, an anti-aging skin therapy that basically uses your own blood to restore youthful looking...
The Keto Diet Part I — Dangerous Diet Fad or The Real Deal for Weight Loss & 3 Fat Bomb Recipes
This IS the latest and greatest episode of “As The Diet Turns.” Keto is everywhere right now and is creating a lot of debate and finger pointing amongst medical professionals and some nutrition experts (some real, some self-proclaimed). In this post we will cover the...
Be The Boss Of Your Period: 5 Ways to Tame PMS & DIY Salad Chopper
Many women think PMS (premenstrual syndrome) and horrible periods are a normal thing. Heavy periods, bad cramps, breast tenderness, bloating, headaches, mood swings, cravings and sleep problems do NOT have to be a part of your monthly experience. Read on to find out...
Why All The Hype About CBD? Plus 10 Things Happy People Have In Common
A lot of media attention has exploded about CBD or cannabidiol in the last few years. Touted as a cure-all for almost anything from seizures to anxiety to pain relief and even as a treatment for cancer, what is the real story behind CBD and why is it so popular? Read on to find out the scoop…
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