Seven Ways to Curb Carb Cravings – Plus Brush Your Teeth & Prevent Dementia
???? Tip#1: Seven Ways to Curb Sugar Cravings Most of you are aware that our sugar loving, processed carb-consuming ways spell inflammation and illness for most of us. Joint aches and pains? Autoimmune disease? Hot flashes and night sweats?...
How Over-The-Counter Meds Mess With Your Health & 5 Natural Alternatives For Pain Relief
Last week I gave a talk about how over-the-counter (OTC) medications can mess with your health in various ways. The idea was to shed light on how what are seemingly risk free medications (since they are available without prescription) may not necessarily be so benign…
Coffee Enemas — Yay or Nay? and 7 Health Tips that Cost Next to Nothing
So when I first heard about coffee enemas, I was partly intrigued, definitely perplexed and in large part pretty repulsed. But in the integrative space, coffee enemas are considered to be such a powerful yet easy way to get your body to detox that I felt it needed to be investigated. Here’s what I found…
5 Things That Mess With Your Healthy Microbiome & Top Picks For Less Toxic Sunscreens
The vast majority of sunscreen available in the US contain toxic chemicals, many of which are banned in Europe. Therefore, looking for less toxic alternatives is critical…
Can Vitamin D Help Your Urinary Incontinence & Does Magnesium Treat Depression?
For those that are interested, a pretty cool study came out that suggests that vitamin D deficiency can lead to pelvic floor issues like bladder and rectal leakage…
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