Have you ever wondered why so many women are on birth control pills for reasons other than contraception? Although preventing pregnancy is the top reason to start oral contraceptive pills (OCPs), many women use the pill as a way to address other hormone issues…
You may not know that chemicals used in beauty products are not tested for safety. They have to be PROVED to be dangerous before they are banned from use. What??!
In Part 1 of our Gut Health series, we discussed how food intolerances and sensitivities might be behind your stomach problems. But that’s not the only thing to consider when checking out your gut health…
Food sensitivities are on the rise. It’s estimated that up to 20% of people worldwide may suffer from food intolerance including: Constipation, Gas, cramps & bloating, Skin conditions, Headaches, Brain Fog, Joint pain, Anxiety or Depression and more! Is this you? Read on!
Most of us in the United States believe that lowering cholesterol is the most important way to prevent or treat heart disease. But if we look at the fine print of many prominent TV ads and even the lofty conclusions of medical journals that tout a whopping 30-40% reduction in risk of having a heart attack with statin use we may see a different story…
As a health coach, I work with clients who know that movement is vital for their heart, weight management, and mental health. Yet, knowing is not doing. Let’s change that…
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